Take one quiet minute
Breathe with Me
A quiet breathing rhythm, ready when you are.
ReadyA smooth, even rhythm for a gentle daytime pause.
Inhale 5s · Exhale 5s
Choose your moment
A small practice for the moment you are in.
Begin with one minute, settle into an evening rhythm, or find a steadier pace before the next thing.
The offline app
Private practice, even offline.
Keep your breathing routine close with voice guidance, haptics, music, reminders, and progress that stays on your device.
- No account, advertising, or tracking.
- Adjust every inhale, hold, and exhale.
- Designed for iPhone and iPad.
Original music
Asian Serenity
A calm sound world for slow breathing, quiet transitions, and evening routines.
Guided on YouTube
Stay with the breath a little longer.
Choose a visual session for sleep preparation, winding down, or a steady pause. Videos load only when you press play.
4-7-8 Breathing for Calm Before Sleep
Watch on YouTube
Extended Exhale Breathing for Winding Down
Watch on YouTube
Box Breathing for Winding Down
Watch on YouTubePrivacy by design
Your pause is yours.
The app keeps practice history on your device. The website starts no video or music service until you choose it.
No accountOpen the app and begin.
No app adsThe practice stays quiet.
Works offlineVoices and music stay available.