Take one quiet minute
Breathe at your own pace.
Choose a rhythm and stay for one, three, five, or ten minutes.
ReadyA smooth, even rhythm for a gentle daytime pause.
Inhale 5s · Exhale 5s
Take it with you
The same clear rhythm, offline.
The iPhone and iPad app adds optional voices, background music, haptic cues, reminders, adjustable timings, and local progress.
Practice in the app