General wellbeing

Keep the breath comfortable.

Breathe with Me supports relaxation and general wellbeing. It is not a medical device and does not provide diagnosis or treatment.

Practice gently

Do not force a breath or hold. Stop the exercise if you feel dizzy, faint, short of breath, distressed, or uncomfortable. Return to your normal breathing.

Seek qualified advice

If you have a respiratory, cardiovascular, neurological, pregnancy-related, or other medical concern, ask a qualified healthcare professional whether breathing exercises are suitable for you.

Emergencies

Do not use the website or app in place of emergency care. Contact local emergency services when urgent medical help is needed.