Learn the rhythm
Three simple ways to begin.
Understand the timing, choose a pace that feels comfortable, and try it in the browser before taking it offline.
Even rhythm
Coherent breathing
A simple five-second inhale and five-second exhale for a gentle, balanced pace.
Slower cadence
4-7-8 breathing
A four-second inhale, seven-second hold, and eight-second exhale for unhurried evening practice.
Steady focus
Box breathing
Four equal phases create a clear, repeatable rhythm for grounded attention.
Choose by moment
A gentler rhythm before bed.
Compare 4-7-8 and coherent breathing, then follow a free one-minute visual practice for winding down.