Even rhythm
Coherent breathing
Coherent 5-5 keeps the rhythm uncomplicated: breathe in slowly for five seconds, then breathe out for five. There is no hold, making it a comfortable place to begin.
Take one quiet minute
Try Coherent breathing
Begin with one minute and keep the breath gentle.
ReadyA smooth, even rhythm for a gentle daytime pause.
Inhale 5s · Exhale 5s
The sequence
Follow the pace without forcing it.
- Sit or stand comfortably.
- Breathe in gently for five seconds.
- Breathe out gently for five seconds.
- Continue without forcing the breath.
A useful moment
When to return to it.
- A short daytime pause
- A transition between tasks
- A simple first breathing practice
Breathing exercises support general wellbeing and are not medical treatment. Stop if you feel uncomfortable, dizzy, or short of breath.